Izi ndiwoteteza bondo wotenthedwazomwe zimabwera ndi mitundu ingapo yogwira ntchito kuti musankhe, monga, kutonthoza mtima, kuchepetsa kutopa, ndi njira yokhayo.Woteteza mawondo amathanso kutenthedwa ndikusinthidwa pamanja kutentha komwe mukufuna.Kuwotcha bondo kungathandizenso kutentha ndi kugwiritsa ntchito kutentha, kulimbikitsa bwino kuyenda kwa magazi, kusunga minofu ndi minofu yofewa mozungulira mawondo momasuka, kupewa kupsinjika ndi kutopa, komanso kupereka magazi abwino komanso zakudya zambiri.
M'nyengo yozizira yozizira, imathanso kukhala ndi malungo, komanso imatha kukhala ndi gawo la chithandizo chamankhwala, chomwe chimakhala ndi mpumulo wabwino pa ululu womwe umabwera chifukwa cha kuzizira.Ikhoza kulimbikitsa kuyenda kwa magazi, kuthetsa ululu, ndi kulimbikitsa kagayidwe kake m'dera la bondo.Ntchito zingapo zomwe mungasankhe
1 Ntchito zambiri zitha kusankhidwa, monga, kutonthoza mtima, kuchepetsa kutopa, mawonekedwe odziwikiratu, ndi compress yotentha.
2Itha kupereka zotsekera m'nyengo yozizira
3 Wonjezerani kutentha kwanuko, onjezerani kuyendayenda kwa magazi, ndikugwira ntchito yolimbitsa thupi pa bondo
Kufotokozera:
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Ntchito: Kutentha ntchito 2: Kutentha ndi kutentha compress
Ubwino: Physical therapy effect Kagwiritsidwe: Knee
Chiwonetsero: Mitundu ingapo yosankha: Mapadi a mawondo