Thejekete lotenthaadapangidwa kuti azitha kuchita bwino kuposa zinthu zina zofananira pamsika.Mapangidwe a mafashoni, amatha kuvala ndi amuna ndi akazi.
Itha kugwiritsidwa ntchito pazochitika zosiyanasiyana: kusefukira panja, kusodza m'nyengo yozizira, kukwera njinga zamapiri, kupalasa njinga, kumanga msasa, kusefukira, panja ndi zosowa zina.
Nsalu yokhazikika, chipolopolo chofewa chakunja chokhala ndi chiwombankhanga chopumira chimatsimikizira kuti musataye kutentha kwina kulikonse ndikusangalala ndi kutentha kwabwino;ubweya wamkati ndi thonje wandiweyani wosanjikiza zimasunga kutentha mozungulira wogwiritsa ntchito ndikuletsa mphepo yozizira, komanso Yoyenera kuzizira kwambiri;madzi ndi mphepo, kukulolani kusuntha panja popanda zoletsa.Kutenthetsa msana ndi khosi lonse: Kutentha kwambiri pamasekondi.