Phumitsani maso anu ndi chigoba chogona chotenthachi.

Kugona mokwanira n’kofunika kwambiri.Chifukwa chake ngati mukufuna kukonza kugona kwanu, kuvala chigoba chogona kungathandize.ngati?Ndipo popeza maskswa amalepheretsa kuwala, mutha kugona bwino (kapena paulendo wotsatira) popanda zosokoneza.Koma si zokhazo: masks ogona amathandizanso kupsinjika, ndipo akatenthedwa (kapena atakhazikika), kugwiritsidwa ntchito kosalekeza kungathandize ndi zizindikiro za maso owuma.
Chifukwa cha mitundu yosiyanasiyana ya masks ogona, talemba ganyu akatswiri ogona komanso akatswiri odziwa zapakhungu ovomerezeka ndi board kuti azipereka malangizo abwino kwambiri pa bajeti iliyonse, zokonda zakuthupi, komanso malo ogona.Kaya mukuyang'ana chigoba chogona cha silky-sofewa kapena chigoba choti mutenge popita, takuphimbirani.Tafufuza zambiri za zotchingira m'maso, ndikuganizira mozama za kapangidwe kake, zoyenera komanso zakuthupi, kuti zikuthandizeni kupeza chigoba chabwino kwambiri chogona.
Yang'anirani tulo lanu lowonjezera ndi chigoba chamasochi chokhala ndi thovu lokumbukira bwino, m'mphepete mwake, ndi zingwe zosinthika.Ndimakondanso akatswiri ogona chifukwa amatchinga kuwala popanda kuyika maso anu."Mukafunika kugona, chigoba chogonachi chimakhala chofewa kwambiri ndipo chimatchinga kuwala," adauza magazini a PEOPLE."Yakweza m'mphepete, zopindika zomwe zimachotsa chigobacho pang'onopang'ono m'maso, ndikutsekereza kuwala.Komanso, ili ndi elasticity yosinthika kuti ikhale yokwanira. ”
"Nsalu za silika zokometsera khungu za chigoba chamasochi zimawongolera kuwala," akutero katswiri wapakhungu wotsimikizika wapawiri Christina Collins, MD, FAAD."Ilibenso zomangira zolimba kapena zomangira za Velcro zomwe zimatha kuthyola tsitsi," akufotokoza motero.“Sambani chigobacho kamodzi pa sabata kuti muchepetse kuchulukana kwa mabakiteriya omwe amayambitsa ziphuphu,” akufotokoza motero.
Ndi mawonekedwe owoneka bwino a concave omwe amalonjeza kutsekereza kuwala kochuluka, chigoba chamaso ichi ndi chamtengo wapatali ngati mukufuna kugona bwino usiku, atero Alex Dimitrio, katswiri wama psychiatrist wovomerezeka ndi board komanso katswiri wamankhwala ogona MD."Ndi kalembedwe kabwino ka chigoba chogona komwe kamalola malo a maso osatsina zivindikiro," adauza People.Timakondanso zingwe zosinthika kuti chigoba chisakugwireni kwambiri kapena kumasuka kwambiri pamutu panu.
Zida: Foam Memory |Mtundu: Purple, Black, Red, Blue, etc. |Kukula: Kukula Kumodzi Ndi Zingwe Zosinthika
Kuyitana okonda mabulangete olemera, nayi chigoba chogona chomwe chingakupangitseni malingaliro.Ndiwopepuka pazivundikiro zanu (chifukwa cha makapisozi a microbead omwe amamupatsa kulemera kwake), komabe ozizira komanso otentha kotero mutha kupumula momwe mungathere mutatha tsiku lalitali kuseri kwa chinsalu.Chigobachi chimakhalanso chofewa m'zikope kuti chisamalidwe mosavuta, akutero katswiri wapakhungu wovomerezeka ndi board Azadeh Shirazi, MD."Mutha kuvala chigobachi m'maso mwanu kuti chisamamatire pakhungu lolimba la zikope zanu," adauza ANTHU.Komanso, ndi yofewa kwambiri, yochapitsidwa ndi makina, ndipo imapangitsa kuti kuwala kuzikhala bwino.
Zida: Nsalu Yotsimikizika ya OEKO-TEX & Makapisozi a Microbead |Mitundu: Amethyst Purple, Bone, Sedona, Blush, etc |Kukula: Kukula Kumodzi Kukwanira Zonse
Ngati mumakonda kugona pa matiresi a foam, bwanji osavala chigoba chamaso?Ndiko komwe chigoba chamasochi chimabwera: Chapangidwa ndi thovu lokumbukira kuti lisakuvutitseni kwambiri."Mawonekedwewa amathandiza kutseka kuwala pamene akulola kugona tulo," akutero Dr. Carleara Weiss, katswiri wa kugona ndi wofufuza pa SUNY College of Medicine ku Buffalo.Sayansi Yachilengedwe."Kuphatikiza apo, thovu lokumbukira ndi zinthu zake ndi zofewa komanso zosavuta kukhala zoyera popanda kukakamiza pamutu," akutero."Ndizabwino komanso zotsika mtengo."
Zakuthupi: Mtundu wa Foam Memory: Mlengalenga Nyenyezi, Zinsinsi Zakuda, Nyenyezi Zakuda, Maluwa, ndi zina. Kukula: Kukula Kumodzi
Odala ali apaulendo!Chigoba chamasochi chimakwanira bwino m'chikwama chanu cham'manja ndipo chidzakuthandizani kugona bwino paulendo wanu wotsatira.Malinga ndi katswiri wapakhungu wovomerezeka ndi gulu Dr. Debra Jaliman, choyamba chomwe amalingalira ndi chitonthozo cha silika wopumira."Ndimakonda chigoba ichi chifukwa ndi chosalala kwambiri," Dr. Jaliman adauza People.“Sindinaonepo kuti sangagwirizane ndi izi.Zimakhudza khungu mosavuta ndipo sizimayambitsa makwinya.Komanso n’zosavuta kuchapa komanso kukhala aukhondo.”
Zofunika: Silika wa Mabulosi Wakunja, Kudzaza Polyester, Band Elastic |Mtundu: Navy Blue, Deep Black, Calm White, Swan White, etc. Kukula: Kukula kumodzi kumakwanira zonse
Ogona m'mbali amafunikira chigoba chogona chomwe chimakwanira bwino pamutu pawo akagona.Ichi ndichifukwa chake katswiri wapakhungu wovomerezeka ndi board Nava Greenfield, MD amalimbikitsa kugula chigoba ichi chifukwa chimakhala pakhungu popanda kuyambitsa makwinya.Dr. Greenfield anati: “Ndimalimbikitsa chigoba cha Sleep Master kugona, chomwe ndi nsalu yopanda msoko yomwe imakhala yabwino kwa anthu ogona m’mbali.